by karitumminia@gmail.com | Energy Healing, Self Care & Wellness
Think about the past week– how many times have you experienced stress? If you’re anything like most people, you can probably make a pretty impressive list of stressful moments over the past day, let alone the past week. Maybe your kids are sick, you sat in...
by karitumminia@gmail.com | Exercises & Meditations, Self Care & Wellness
I struggled with anxiety for most of my life. I can remember being as young as 5 or 6, sitting in kindergarten class, and having what I now recognize as a child-sized panic attack because my teacher had scolded me in front of the class. My mind was racing, even then....
by karitumminia@gmail.com | Exercises & Meditations, Self Care & Wellness
If you’re working through the 30 Day Self Love Challenge, Day 4 invites you to write a love letter to your least favorite part of yourself– whether that be a part of your body, an illness, a feeling, a past memory or decision, and so on! If you aren’t working through...
by karitumminia@gmail.com | Self Care & Wellness
Guilt is such a dirty word in the spiritual healing community– it gets a bad rap as “the unnecessary emotion”, limiting, misguided, low-vibe, not a part of our highest and truest selves. And, part of this is true, especially when we’re stuck living in a state of guilt...
by karitumminia@gmail.com | Self Care & Wellness
Affirmations are powerful, life changing tools – not only do I use them for myself on a daily basis, but I highly recommend them to many of my clients as a form of self-care. If you are new to energy work, unsure about how to incorporate energetic, high-vibe practices...
by karitumminia@gmail.com | Self Care & Wellness
Meditation is a huge part of my day-to-day wellness practice, and has so many proven, amazing benefits that I highly recommend considering it for yourself. How amazing? A meditation practice can: Dramatically lower stress Lessen worry and anxiety while enhancing...
