Resources, Guides, & Deep Dives
Am I With the Right Person? | 3 Strategies to Know Now
Is it really possible to answer the question, "Am I with the right person?" Can you truly know? When I was deep into healing my relationship patterns, I spent a lot of time working through disastrous connections I thought had the potential to be real relationships....
3 Surprising Boundary Setting Mistakes You’re Probably Making
I still remember when I started to really learn how to set boundaries in relationships. Don't get me wrong, I knew what boundaries were, but there came a point in my journey when I knew I needed to focus on actually practicing boundary setting. You might be in a...
Waiting for Love? Why It’s the Dating Mistake Keeping You Single
I am always connected to an infinite source of love. I choose to remember, in every moment and experience, that I am always connected to the love from which I came. I embody divine, perfect love in everything that I do and in every experience that I have. I choose now to open any part of my connection to this love that I may closed down in the past. That was then and this is now. And now, I choose to fully embody love in every way.
A Tale of Two Disappointments (and an EFT tapping video)
Two tales of disappointment, the most destructive relationship pattern you don’t want to fall into, and an EFT tapping video to release your own disappointment!
How to Deal with Disappointment in Love
Whether you’re dating, in a relationship, or fresh out of a relationship, or just a human being living on the planet, I can probably guess that you’re no stranger to disappointment. Among the people that show up in my coaching space every month, the topic of...
The Love Alchemy Sessions: Episode 4 – How to Forgive Your Ex
You cannot bring in a new, better, more epic love story if you’re spending all of your time and energy re-reading the old ones. We live in a vibrational universe- where we put our focus and our energy is important. The universe will always bring more of what you focus on back to you– and that old relationship and those old feelings probably aren’t really what you want more of, if you’re honest with yourself.
This week’s Love Alchemy Session invites you to consider three keys to forgiving and truly letting go of your ex (or your exes).
The Love Alchemy Sessions: Episode 3 – Guys Who Ghost
In this week’s Love Alchemy Session, we talk about WHY guys (and gals) really ghost (*hint* it has NOTHING to do with you or even the relationship itself!). Plus, I give you some of the possible red flags that might signal a future ghost situation, and what you need to do after you get ghosted.
The Love Alchemy Sessions: Episode 2 – Boundaries
Here’s what I want you to take away from this week’s alchemy session: Your boundaries are about YOU. They have nothing to do with changing or affecting other people. Use this week and the Virgo new moon energy as an opportunity to go deep and evaluate what’s working and what isn’t working in your own boundary setting.
The Love Alchemy Sessions: Episode 1 – You Are Not Broken
Welcome to the first episode of The Love Alchemy Sessions. I'm bringing you channeled guidance, oracle cards, and energy & meditation exercises to bring more love and more positive vibes into your week. The long and the short of the message this week: You are not...
Beat Stress, Lower Cortisol, & Improve Your Relationships with EFT Tapping
Think about the past week– how many times have you experienced stress? If you’re anything like most people, you can probably make a pretty impressive list of stressful moments over the past day, let alone the past week. Maybe your kids are sick, you sat in...
Consciously Releasing Past Relationships
If you’re currently on the dating scene– in that you have any desire to have and explore a relationship and currently don’t have one (it doesn’t matter if you haven’t stepped out of your apartment on a Friday night in ages or haven’t been on a date that did anything good for you since who-knows-when — if you want it, you’re on the prospective dating scene), changing your dating/relationship cycle starts with becoming conscious of what dating is actually for becoming willing and able to step away from the things that aren’t for you, even if you thought they were once.
3 Effective Breathing Techniques to Calm Your Anxiety
I struggled with anxiety for most of my life. I can remember being as young as 5 or 6, sitting in kindergarten class, and having what I now recognize as a child-sized panic attack because my teacher had scolded me in front of the class. My mind was racing, even then....